The SIS Project was formed to promote strength training among females. The SIS Project is the original female strength package in Ireland consisting of some of the best female lifters at national and world level.
The SIS project doesn’t just cater for females who want to improve their strength and lifting technique. We have a mix of women ranging from all ages and sizes, with some just wanting to look better naked or in a dress, to others who want to build strength and compete in powerlifting or physique.
The SIS Project consists of a private gym membership and of course our well-known 12 week semi private training course.
We have 12 week projects running in Temple Bar and Glasnevin with our SIS gym based in Tolka Valley Business Park Glasnevin.
Some of the benefits of joining the SIS gym and 12 Week Project include:
- Supervised & Structured Training
- Regular Goal Setting & Assessments (Body Fat, Pics, Strength Tests)
- Nutrition Planning
- Fitness Classes & Powerlifting Classes
- Online Support & Training Partners
Unlike most commercial gyms and other programs, we offer a long term solution and system for people who want to keep progressing and constantly push themselves be it for strength, appearance or both.